About the Author Jamie O'Keefe has spent 28 years studying, training and teaching the Fighting Arts. He presently holds the rank of 7th Dan black belt with the 'The Self Defence Federation' and is the chief instructor of his own 'New Breed system of Self Protection.' Additionally he is also a former bouncer and has spent 15-years working the door. Whilst working as a doorman Jamie studied and gained his City & Guilds 'Further and adult education teachers certificate' and then his Cert ed. 'Certificate in Education and training' from Greenwich University. He is also an NVQ D32 D32 Assessor and 'Founder fellow of the Society of Martial Arts, (F.S.M.A.) Jamie has written many articles for Martial Arts magazines and is a former columnist for 'Martial arts illustrated and regular columnists with Combat magazine.' He has also been featured in 'Later' and 'Front' magazines. He has also appeared on BBC radio and on Television as an authority on Self-protection. Plus he also features in the ITV seven week series 'Bouncers'.Jamie was inducted into the Martial Arts Hall of Fame three times for his 25 years dedication and promotion of the Martial Arts worldwide. He has spent the best part of his life in contact with people displaying anger in some shape or form and has now put pen to paper in the hope that he can put his own, and many other people's anger to rest.

Please check which postage option is correct for your destination

Our options are First Class within the UK

Airmail within Europe

Airmail within Worldzone areas 1 & 2

Royal Mail have agreed to deliver this item to Western Europe within three days and Worldwide within five days.